Dietary Recommendations for Nerve Health

Maintaining nerve health can be supported by dietary choices that enhance nerve function and overall well-being. Here are some nutritional tips that may help individuals with trigeminal neuralgia:

Foods to Include:

• B vitamins rich foods like whole grains, eggs, and nuts, which support nerve health.
• Omega-3 fatty acids found in fish oil and flaxseeds, known for their anti-inflammatory properties.
• Magnesium-rich foods such as spinach and yogurt, which help in nerve transmission and pain relief.

Foods to Avoid:

• High sugar and high-fat foods that can worsen inflammation.
• Caffeine and alcohol that can trigger pain episodes.

Incorporating these dietary tips can help manage symptoms and support the effectiveness of treatments like laser therapy for trigeminal neuralgia.

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