Tips for Maintaining Spine Health Post-Laser Therapy

After receiving laser therapy for back pain, maintaining spine health is crucial to prevent recurrence. Here are effective strategies:

Maintain Proper Posture:

• Keep your back straight and shoulders back when sitting or standing.
• Use ergonomic chairs and desks that support the spine’s natural curve.

Regular Exercise:

• Engage in low-impact exercises like walking or swimming to strengthen back muscles.
• Perform core-strengthening exercises to provide better support for your back.

Healthy Weight Management:

• Maintain a healthy weight to reduce the burden on your spine.
• Eat a balanced diet rich in calcium and vitamin D to support bone health.

Adhering to these tips can significantly enhance the long-term benefits of laser therapy for back pain, ensuring better spinal health and reduced pain episodes.

Back ↵